I want a LIFESTYLE NOT a DIET!!!!

 The people that I coach in my Beachbody business all have weight goals!  I like to empower them to change their mindset a little!  We all want to have that beautiful body and look amazing in our swim-suits!  That is great!  However, I want people to come from the stand point of getting HEALTHY, and when we are HEALTHY, we are going to have to amazing "beach" body.   Looking good is great.  But many times people do things to their bodies that is not necessarily "healthy" just to look a certain way!  When we can shift our mind set from "looks" to "health" we start to realize that we can have it both.  Let's be honest, if we do not have our health, what do we have??  When you look at a "healthy" person, you do not see a person who is carrying around excess weight, so why do we do things to our bodies that is not go, when all we need to do is get "healthy" and we will be the weight that we are intended to be.
I am fortunate to coach many people into a healthy lifestyle.  Many times this is not easy.  For example, someone with purchase P90X, they will think that they will do the program for 90 days and then they will be done.  I have to ask them, "then what?  After the 90 days what is your plan?"  I want people to step into their workout programs and a "beginning to their new healthy lifestyle, NOT a 90 day program"..  You need to educate yourself, with my help, on how to create that lifestyle!  To be healthy you need fitness, nutrition AND supplementation.  Beachbody gets this "LIFESTYLE" thing!  With each fitness program, from slim-n-6 to P90X, they have attached a "meal plan" and supplementation recommendations.  The Beachbody Club offers addition "healthy" recipes for meals and snacks..  They have come up with top of the line products.  These "programs" that they have put out has made it easy for ME to create my healthy LIFESTYLE and for me to coach my customers in creating THEIR healthy lifestyle.  This is not rocket science, this info is out their.  But we need support, tools and accountability to create it for us.
So, shift that mindset from "appearance" to "health" and you WILL be looking hot in that swim suit this summer.